Kate D’Anvers Psychology

How can I help you?

I have extensive experience in working with adults with ADHD particularly those who were diagnosed as adults or suspect a diagnosis might be appropriate but have never been formally diagnosed.  

This can include helping you to:

• establish whether a diagnosis is appropriate for you
• understand what having ADHD / ADD means for you
• better manage your emotions
• reduce procrastination and perfectionism
• establish appropriate boundaries around your time / energy / emotions
• prioritise what's important, find motivation and improve organisational skills
• avoid 'mini-burnouts' - those days when it's impossible to get anything done, despite your best intentions
• help your partner or family understand your diagnosis and what it means for them  
• learn more about the lesser known sides of ADHD such as rejection sensitivity, a painful intolerance of boredom, constantly overcommitting yourself, trouble making decisions (despite having researched ALL the options twice) etc. etc.
• access information and resources that might be useful